Best Gluteus Maximus Exercises (EFISP)

Recover from gluteal amnesia and get pain relief in WEEKS Gluteal amnesia, also known as “Dead Butt Syndrome,” is often caused by a sedentary lifestyle. It can lead to leg pain, kneecap pain, lower back pain, calf pain, thigh pain, and more, and this can have a hugely detrimental effect on your quality of life.So now do something about it!Heal your pain naturally with a proven exercise programIn just 15 minutes of simple exercises a day, you can turn around your pain—and start living pain-free. It’s the ultimate natural pain reliever program for men and women. Just 12 weeks of this quick routine every day can lead to long-term pain relief.All-in-one exercise programThis video exercise series and manual pack have everything you need for relieving gluteal amnesia:- 3-Stage All-in-One Exercise Program (instructional videos, follow-along videos, and manual)- Self-Assessment Pack (video, manual, fill-in sheet)- Quick-Start Cheat Sheet- Quick Reference Guides for Exercises- Progress Trackin