Master Guide to Vegetarianism (EFISP)

Becoming a vegetarian offers a number of terrific benefits, including better health and weight loss. Plus, eating a vegetarian diet also helps protect animal welfare and the environment. And, that’s not all, being a vegetarian also keeps potential dangerous antibiotics (which are commonly used with cows and other meat sources) out of your body. The good news is it is now easier to become a vegetarian thanks to this comprehensive guide that explains all about the diet and helps you avoid common mistakes that beginners often make. For example, in this 130-page guide, you’ll learn 15 meat substitutes for vegetarian dishes, the 12 best sources of protein when eating a vegetarian diet, signs you are thriving on your diet along with signs the diet isn’t working for you, what to expect when you make the switch to a vegetarian diet and much more. If you are still deciding whether to become vegetarian or not, this book also discusses the health benefits of the diet, potential diet drawbacks, an