7 Days of Grounding

Grounding (also known as earthing) is the practice of contacting your skin to the earth. Grounding has shown to have many mental and physical health benefits. The earth has a natural charge and many studies have shown that when we have direct contact with the earth, our bodies respond positively. Just some benefits from grounding: Reduce inflammation through negatively charged ions Increases cellular energy Helps get rid of migraines Disease prevention With just 10 minutes a day, you can start your own grounding practice. Get our guide to grounding ebook today and learn all about what grounding is and where to start.