PERSONALIZED MEAL PLAN

A detailed, one-week plan of personalized meals, snacks, and hydration based upon your nutrient needs, dietary preferences, and exercise schedule. This is not an off-the-shelf plan – it is built from the ground up for YOU. A Meal Plan may be right for you if you: Want specifics on how to meet your energy and nutrient requirements Need a routine to spend less time thinking about what to cook/eat Already have a good routine, but want to mix it up with fresh ideas Need help with dietary restrictions (due to allergies, intolerances, vegetarianism, etc.) Just want someone to “tell you what to eat” (note: we hear this a lot - we’ve said the same - and a Meal Plan will do the trick, but we will also teach you to be more confident in your nutrition choices) Meal Plan includes: Assessment of Meal Plan Questionnaire (sent within 24 hours of purchase) to determine dietary preferences, food preparation habits, schedule challenges, target budget, activity level, and nutrient needs One week (7 da