Practice Showing Up For Yourself: Mental Health Shirt

Something I’ve been talking about in therapy is showing up for myself the same way I have been trained to show up for others. What does that mean?⁠ For me it means practicing grounding and mindfulness. Embodiment. Noticing how I am feeling in my body. Actively thinking about my needs and then (this part is key) meeting them.⁠ ⁠ Showing up for myself feels dynamic and it changes. I guess it means being in relationship with myself, and in turn valuing that relationship just as much as I value all my other relationships. This feminist shirt is lightweight, soft and comfy. It's perfect for hot summer days, and layering up as the weather cools off. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! I have partnered with a fantastic print company to produce tees in FULL COLOR using the industry leading equipment. Tee details: ♥ This is a gildan softstyle unisex tee made with 100% ringspun pre-shrunk cotton (sport grey tees are 90% Cotton/