15 x 4 (Cardio, strengthen, core, balance, agility, stretch (Wednesday) ~ 4 weeks

Wednesday 9:00 AM   dates October 22 - November 19th.  No class on November 12th.   15 x 4 Zoom Class with Personal Trainer, Liz.VIRTUAL live coach streaming, via Zoom.Join certified Personal Trainer Liz Saunders in this active, quick-paced online Zoomgroup training class consisting of timed intervals throughout.   This class is good for people who feel confident moving in all directions.   Movements may be modified to your needs. This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight,Dumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain),Stretch! Duration: 1 hourFixed format of (4) 15-minute sections with timed intervals.Includes floor/mat work during the last 15 min segment (optional).You will absolutely need: Water Various size free weights (dumbbells). Sturdy folding chair is great (for use in balance, bench, stretch work) Mat  Optional things you may want to gather and/or be able to use in class here orthere but are not absolutel