Joint Health 101

Joint Health 101 — Your Step-By-Step Guide to Pain-Free Movement Struggling with stiff joints, inflammation, or daily aches? Joint Health 101 is your complete roadmap to restoring mobility and keeping your joints strong at every age. This easy-to-read guide breaks down exactly how your joints work and gives you science-backed strategies to reduce pain, increase flexibility, and protect your body long-term. Inside, you’ll learn:✔️ Common joint problems & why they happen✔️ The best exercises to improve mobility, strength & range of motion✔️ Foods, nutrients & supplements that nourish your joints✔️ Home remedies like Epsom salt therapy, essential oils, heat/cold therapy & more✔️ How posture, weight, stress & lifestyle directly impact joint pain✔️ Natural and medical treatment options—from acupuncture to topical gels to injections Whether you deal with arthritis, repetitive strain, or just want healthier joints as you age, this guide gives you practical tools you can st