Chai Pumpkin Smoothie

Fresh pureed pumpkin, vanilla bean, and chai tea round off this festive, refreshing treat. Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian Prep Time: 5 minutes Serves: 1 Ingredients 3/4 cup full-fat coconut milk 3 tablespoons pumpkin puree 1 tablespoon MCT oil, optional 1 teaspoon loose chai tea 1 teaspoon alcohol-free vanilla ½ teaspoon pumpkin pie spice *see note ½ fresh or frozen avocado   Instructions Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like. Notes  Pumpkin Pie Spice: if you do not have any, you can make your own with ¼ teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg. This 2step-combo continues to impress ladies "2 steps in the morning + a few weeks. It made me achieve my dream shape" angelina said