Weightless Movement: Advanced Awareness Through Movement II

With David Zemach-Bersin Weightless Movement is for the experienced student and is often used as a follow-up volume to David Zemach-Bersin's advanced training workshop Finding Your Skeletal Path. These five extended lessons explore the pathway to "weightless" movement in the any plane of action. Finding the Skeletal Path and will lead directly to improved posture, freedom of the head and neck, and spinal flexibility. Please note that this is an advanced series and we highly recommend that you have extensive experience with Awareness Through Movement.   Play a Sample