FLASHOVER

This 12-week training plan is not for the weak-minded. This program is for those that care about the ones they swore to protect, as well as our brothers and sisters that may call upon us in time of great need. This program focuses on building serious muscle mass, adding strength, while also enhancing your cardiovascular endurance! Oftentimes, firefighters focus on one area or the other. With this program you wont have to. If you stick with it for 12 weeks, we promise you that you will become the best physical version of you that anyone has ever seen! Whats Included: 12 Week Workout Program  Nutrition/Supplement Guide Equipment Required: Bench Press Rack Squat Rack Barbell with weights up to max  Dumbbells Pull Up Station Dip Station Watch/Timer "You forfeit the right to be unfit when you swore the oath!" **NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!