FULLY INVOLVED

This 12-week training plan is one of the toughest programs out there and is for anyone that is interested in getting in peak condition to aggressively handle the physical nature of the job!.  Throughout the next twelve weeks, you will become the best physical version of you that anyone has ever seen.  You will gain strength, lose fat, increase stamina, increase endurance, and enhance your mobility.  Each workout consists of both strength and high intensity conditioning, and no one workout is the same.  The Strength portion follows a proven progressive overload formula to gain mass and increase your maxes, while the Conditioning portion is designed to shed fat and enhance your endurance, stamina, and mobility!  Become the best version of you!  Whats Included: 12 Week Workout Program  TDEE Calculations Macro Percentages for Goals Goal Setting Formula Nutrition/Supplement Guide Equipment Required: Bench Press Rack Squat Rack Barbell with weights up to max  Dumbbells Wall Ball (Can be