IGNITION

This a 21 day challenge is designed for those that want to absolutely shake up their life with something different! They say that it takes 21 days to officially form a habit. Well we have put together 21 exciting days that come packed with a daily workout, daily journal prompt, daily nutrition check, weekly challenges, and also includes a major challenge at the end to really test what you are made of! Whats Included: Success Formula for Any Goal - Proven Results Total Daily Energy Expenditure (TDEE) Calculation Macronutrient Percentages tailored to your fitness goals Daily Weight Check Daily Calorie Check Daily Workout Daily Journal Prompt Weekly Check-Ins End of Program Challenge! Equipment Required: Pull Up Station Weighted Vest (Optional) Turnout Gear (Optional) SCBA Pack (Optional) Watch/Timer **NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page, and a link will also be sent to your email!