Bikini Bottom

Are you tired of doing countless squats and lunges with no results? Our Bikini Bottom workout program is designed specifically for women who want to build a bigger, perkier butt as well as putting lean muscle mass on their legs to build out that hourglass figure. This 4-week program is packed with workouts curated on cutting-edge fitness science to create the most effective program for building bigger glutes while also shedding pounds of fat! Our program includes 5 sessions a week, with 3 weight lifting workouts focusing on ALL the muscles that will enhance the hourglass figure and 2 LISS cardio sessions to shed fat and tone up while maintaining the muscle mass that we have built. Each workout has a listed set and rep range to ensure maximum efficiency, making it easy for you to track your progress, progressive overload, and see results quickly. We've also included valuable information on how we have scheduled this program, how we want you to progressive overload IN DETAIL,