CREATINE MONOHYDRATE

Add FITBIRDIE GOLF™ Creatine Monohydrate to your golf workout plan to recover faster and make gains in your golf fitness game. Whether you are weight training for golf, crushing long drives at the range, or heading out of town for an epic golf weekend, it is smart to make Creatine Monohydrate part of your personalized golf AFTER-GOLF Nutrition™ routine. Small amounts of creatine can be manufactured by the body, mainly in the liver and kidneys. This creatine is then transported through the blood to skeletal muscle, which requires it for peak performance. Unfortunately, the amount of creatine shown in clinical research studies to help support and improve exercise performance, muscle protein synthesis, and related functions is much greater than what the body can produce and what we consume in our diets. This is where supplemental creatine as creatine monohydrate comes in. Several grams of supplemental creatine monohydrate can provide significant support to working muscles and has been sh