20 40 60 HIIT

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit poolfit.tvAMRAP HIIT DEEP OR SHALLOW CARDIO ENDURANCE WORKOUT.  This 45-minute pool workout features a simple approach to building muscular and cardio endurance with a HIIT format that includes segments of four exercises; each exercise performed first for 20 seconds, then 40 and then 60.  The segments target cardio and core, as well as strength training with foam dumbbells.  This easy-to-follow water workout can be performed in both deep and shallow water.  Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for aud