Total Body Power
Ready to workout? This is NOT a video. Please READ ALL below before purchasing or visit poolfit.tvTotal Body Power - Audio Pool Workout WATER EXERCISE - CARDIO & TONINGNo equipment needed, this 55-minute water workout features 7 blocks of total body exercise using the water’s resistance. Three exercises performed for 30 seconds each are introduced in every block. All 7 blocks target different muscles groups. Block 1 starts at 90 seconds and Block 7 culminates in over 10 minutes of intense add-on interval action. Exercising along with this workout? product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all