Water Walkling Exercises

Ready to workout?  Please READ ALL below before purchasing or visit poolfit.tvWater Walking Exercises - Audio Pool Workout This 45-minute pool workout features a walking walking program that not only provides exercise, but can also improve walking and gait in daily activities. Walking in the pool is a favorite way for some people to get exercise, but please note that this is no aimless stroll across the pool!  UK Aqua Training Specialist, Steph Toogood, shares a water walking program that demands intense focus and precise muscular coordination.  Recommended for all fitness levels, but especially ideal for less conditioned people or those looking to reduce pain and improve walking abilities.  Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos