FlemFit Powerbuilding Program

WHATS INSIDE? - 12 Week Long Program - 35 page program/eBook - Main Purpose of program is to get aesthetic as possible while getting super strong - 6 Day Workout Split Per Week (5 Days if you are still a beginner) - Uses Percentages, RPE's, Sets, Reps, & Accessory Work - 2 Hours or less Workout Time Per Workout - Repeatable (can rerun the program as many times as you want) - Powerlift Programing portion is in the beginning of the workouts, with bodybuilding     accessories following after - Need to know current 1 rep maxes for bench squat & deadlift before starting - Motivational messages and tips throughout the whole Program/eBook - Filppable animated pages + PDF Download  - Printable to keep in gym bag for writing down lift numbers TIPS - Have a solid Belt, Knee Sleeves, and pair of flat shoes or squatting heals - Keep track of your numbers from week 1 day 1 to MAX OUT WEEK - Don't let one bad lift day ruin the whole week of lifting - HAVE FUN AND GO GET STRONG & AESTHET