Asparagus
$2.00
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Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. [Nutritional value] Energy | 20 kcal, Carbohydrates |4 g, Fat | 0 g, Protein | 2 g Vitamins:a,b1,b2,b3,b6,c,k Minerals:Ca,Mg
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