Fennel Seeds - by Food To Live

Adding more spices and raw vegan foods to a current diet plan encourage healing and promote a healthy body, and one especially beneficial spice is fennel -- which contains a variety of vitamins and minerals, antioxidants, fiber, essential oils and more. With raw whole fennel seeds from Food to Live, you can try this popular spice and experience its health benefits for yourself! Benefits of fennel seeds These seeds are full of healthy antioxidants, which help reduce the risk of developing certain forms of cancer. The seeds are also beneficial for bone health and reduce the risk of developing osteoporosis when eating in small concentrations over a long period of time. Fennel seeds are a rich source of fiber; minerals such as copper, manganese, iron, calcium, potassium, selenium, zinc, and magnesium; and vitamins including vitamins A, E, and C, as well as many of the B-complex vitamins. Since it also promotes healthy circulation and reduces blood pressure, fennel is beneficial if you