75 Calm Daily Guided Support

75 Calm is simple, daily guided support for 75 Days designed to meet you exactly where you are — no pressure, no perfection. For 75 days, you’ll receive short, supportive emails built around one simple goal:To help you feel a little steadier, a little softer, a little more like yourself again. Here’s what you’ll see each day: 🌿 A reflection promptTo help you check in with yourself — not pressure yourself. 🧠 A nervous system factSo you understand what your body is doing (and why it’s valid). 🛠 A calming toolBreath-work, grounding, scent — practical actions that take 15 min or less. 🧸 Your Support StackA familiar, daily rhythm of scent, sound, hydration, weighted comfort, and stillness. 🔄 ModificationsOne version if you’re overwhelmed, another if you’re ready to stretch — because no two days feel the same. It’s not a challenge.It’s not a course.It’s a way to add steady, small moments of regulation and comfort into real, messy, beautiful everyday life. Because healing doesn’t