Somatic Exercises for Beginners: The Gentle Revolution to Stress Relief, Weight Loss, and Emotional Balance in Just 10 Minutes per Day Hardcover – March 5, 2024
foreverconsciousness.com

Somatic Exercises for Beginners: The Gentle Revolution to Stress Relief, Weight Loss, and Emotional Balance in Just 10 Minutes per Day Hardcover – March 5, 2024

$31.00
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⭐️ 50 BEAUTIFUL STEP-BY-STEP ILLUSTRATIONS AND VIDEO CHALLENGE ⭐️Do you feel trapped and weighed down? Are you fed up with feeling tired, stressed, and drained in your daily life?Get ready to revolutionize your norm with just 10 minutes a day!Experiencing the constant weight of anxiety, struggling to find peace or joy in the simple moments of life, and having grown accustomed to discomfort, accepting it as an unavoidable part of existence... that's not what you deserve."Somatic Exercises for Beginners" is all about a new way to move and connect your mind and body, making you more present, relaxed and light.How does "The 10-Minute Somatic Exercises for Beginners" spark your transformation?✔ +50 EXERCISE CARDS, beautifully illustrated with easy-to-follow and clear instructions, making somatic movement accessible for beginners.✔ PRACTICAL & VISUAL APPROACH, to instantly understand the benefits each exercise offers to your body and mind, and if it's right for you.✔ An EASY ENTRY POINT

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