Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (FeelWell Series) Paperback – March 1, 2024
35 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOKAre you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.Inside, you'll find: An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs. Mastery of the movements that can create mind-body and nervous system harmony. Guidance on generating your own emotional rele