Tools To Regulate Your Nervous System: The Workbook (FeelWell Series) Paperback – November 17, 2023

This Workbook is the accompaniment to – Tools To Regulate Your Nervous SystemTo find the main book, copy and paste this into the search bar above: B0CGL9ZNW3This Workbook features:✔️ Understanding of the Nervous SystemInsights into the central, autonomic, peripheral nervous systems, and their roles in stress response (Chapter 1).✔️ Stress Inventory and Reflection JournalsEach chapter includes reflection journals and exercises like the Stress Inventory, encouraging self-awareness and introspection about stress triggers and coping mechanisms.✔️ Breathing and Relaxation TechniquesVarious exercises such as mindful breathing and progressive muscle relaxation are detailed to help manage stress (Chapter 2).✔️ Mindfulness and Meditation PracticesA week-long schedule of mindfulness activities, such as mindful walking and body scan meditation, is provided to cultivate calmness and presence (Chapter 4).✔️ Diet and Nutrition AdviceGuidance on diet and nutrition, including a shopping list and recipes for stress management, is included, emphasizing the connection between diet and mental health (Chapter 6).✔️ Exercise and Physical ActivityThe workbook emphasizes the importance of physical activities like yoga, aerobic exercises, and walking meditation in managing stress (Chapters 4 and 5).✔️ Trauma and HealingExploration of trauma and its impact on the nervous system, along with strategies for healing and therapy options like Cognitive Processing Therapy and EMDR (Chapter 3).✔️ Vagus Nerve Activation TechniquesChapter 9 focuses on exercises to activate the vagus nerve, essential for regulating the body's stress response.✔️ Sleep Hygiene PracticesSuggestions for improving sleep quality, including a sleep quality assessment and tips for better sleep hygiene (Chapter 7).✔️ Social Connections and Network BuildingThe importance of maintaining social connections for stress reduction is highlighted, along with practical exercises to build and nurture relationships (Chapter 8).