Remedial Torso - 12 Week Training Program

  REMEDIAL TORSO This 12-week remedial torso program can help strengthen weaknesses and improve overall function. Improvement in torso strength & stability can advance all other areas of your training.  Adding 3-4 movements to your warm up, post work, or on off days consistently over a period of time will yield positive results and can reduce back pain. Designed to compliment all of our digital training programs & training program downloads.  Exercises are rotated and progressed every 3 weeks to challenge you and eliminate weakness in this area. Program can be completed on WED / SAT OFF days, or as warmup or post work on training days.   This program features: 12 Week Training Program Delivered Through TrainHeroic 2-3 Training Sessions / Week Exercise Demonstration Videos App Messaging Support   Conditions: Access To Cable Pulley, Bands, & Dumbbells Appropriate For All Lifters