ABSOLUTE STRENGTH 3 - Training Program Download

ABSOLUTE STRENGTH 3 Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Absolute Strength Emphasis: This 12-week program is the third in a 4-part series designed to improve the ability to generate maximum force, irrespective to bodyweight and time of force development. *Builds upon previous training programs in this series.   This Program Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 3-Week Training Phases 4 Training Sessions / Week Exercise Demonstration Videos This program requires access to a full gym. Contact us before you purchase if you have any questions!