BALANCED 4 - Training Program Download

BALANCED 4 Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Balanced Strength Emphasis: This 12-week program is the last of a 4-part series designed to balanced training throughout the annual training plan addressing hypertrophy, absolute strength, relative strength, and power along the way.   This Program Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 3-Week Training Phases 4 Training Sessions / Week Exercise Demonstration Videos   This program requires access to a full gym. Contact us before you purchase if you have any questions!