Body Weight - 12 Week Training Program

  BODYWEIGHT You don't need fancy gym equipment to get strong & lean. Just a solid training plan and the right mindset! Includes pullups, pushups, situps, & squat variations that will drive your strength and lean body mass through the roof. Each 3 week mesocycle builds on the previous phase and gives you a smooth transition of volume throughout the program.  You need absolutely zero equipment for this program so stop procrastinating and let's get to work! This program features: 12 Week Training Program Delivered Through TrainHeroic Undulating Periodization Concepts alternating between 3-week accumulation and intensification mesocycles. Warmup & Regen Built Into Each Session 4 Training Sessions / Week Exercise Demonstration Videos App Messaging Support     Conditions: Access To Pull Up Bar. Perfect For Beginners.  Minimal Injury Modifications.