HYPERTROPHY 3 - Training Program Download

HYPERTROPHY 3 Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Hypertrophy Emphasis: This 12-week program is the third in a 4-part series designed to improve the ability of the metabolic system to produce muscle fiber size increase due to an accumulation of contractile & non-contractile proteins inside the cell.  This Program Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 3-Week Training Phases 4 Training Sessions / Week Exercise Demonstration Videos   This program requires access to a full gym. Contact us before you purchase if you have any questions!