POWER 4 - Training Program Download

POWER 4 Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Power Emphasis: This 12-week program is the last of a 4-part series designed to improve the ability of the neuromuscular system to produce the greatest possible force in the shortest possible time frame.   This Program Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 3-Week Training Phases 4 Training Sessions / Week Exercise Demonstration Videos   This program requires access to a full gym. Contact us before you purchase if you have any questions!