POWER 5 - Training Program Download

POWER BUNDLE Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Power Emphasis: This 48-week program bundle is designed to improve the ability of the neuromuscular system to produce the greatest possible force in the shortest possible time frame.   This Bundle Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 12-Week Training Programs 4 Training Sessions / Week Exercise Demonstration Videos   Power Bundle Progression: Week 1-12: Absolute Strength Week 13: OFF Week 14-25: Power Week 26: OFF Week 27-38: Relative Strength Week 39: OFF Week 40-51: Power Week 52: OFF   This program requires access to a full gym. Contact us before you purchase if you have any questions!