RELATIVE STRENGTH 5 - Training Program Download

RELATIVE STRENGTH BUNDLE TRAINING PROGRAM BUNDLE: 48 Week Annual Plan designed to improve Relative Strength! Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Relative Strength Emphasis: This 48-week program bundle is designed to improve the ability to generate maximum force, per unit of bodyweight, irrespective of time of force of development.   This Bundle Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 12-Week Training Programs 4 Training Sessions / Week Exercise Demonstration Videos Relative Strength Progression: Week 1-12: Absolute Strength Week 13: OFF Week 14-25: Relative Strength Week 26: OFF Week 27-38: Absolute Strength Week 39: OFF Week 40-51: Relative Strength Week 52: OFF This program requires access to a full gym. Contact us before you purchase if you have any questions!