Youth Development - 12 Week Training Program
fortitudegymhq.com
Sporting Goods / Exercise & Fitness

Youth Development - 12 Week Training Program

$199.00
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Fortitude Gym

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  YOUTH DEVELOPMENTAL TRAINING Long term athletic development begins with establishing a good foundation and general work capacity, while focusing on strength training fundamentals. Finding a training program designed specifically for children can be challenging. Most parents make the mistake of not having a well thought out plan, and using programs more suited for adults when introducing their kids to strength training.  This program features: 12 Week Training Program Delivered Through TrainHeroic Warmup & Regen Built Into Each Session 4 Training Sessions / Week Exercise Demonstration Videos App Messaging Support   Conditions: Access To Full Gym Equipment Including a Dumbbells, Pulley, & Pull Up Bar. Beginner Lifters. Minimal Injury Modifications.

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