10 Day Food Journal

RAISE Members, DO NOT purchase this Guide. It is free for all RAISE Members (Silver, Platinum, and Diamond). Click here to download your guide for free (don't forget to log in). Not a RAISE Member? Join today and get your 10 Day Food Journal free with your membership. This 10 Day Food Journal will help you better understand how what you're consuming is effecting you. As you complete your journal, you'll start to see patterns emerge which is the first step to understanding what's going on with your body (where food is concerned). **The Food Journal can also be found in the 4 Day Food Rotation Kit** This Isn't Just About Food In addition to logging your food, you'll be taking notes on many other areas to make sure you have a complete picture of what's going on with your body. Want to learn more about food journaling and its importance? Watch this episode of Chatting With The Allergy Chef. (opens in a new window) Perfect For Your Next Doctor's Appointment If you're working with a GP or