Currant Walnut Organic Granola

A bit nutty and a bit fruity, current walnut is a take on traditional raisin bran with a high nutrient profile and a lot more pizazz, naturally. Currants contain high amounts of iron, B vitamins anthocyanin’s, and polyphenols present in the skin membrane and smaller ratio of sugars. In Chinese Medicine walnuts are considered to have a warming thermal nature ( and bitter flavor) which moistens lungs and intestines. They are eaten to relieve coughing, wheezing, and general dry cold conditions in winter. Omega-3 oils reduce inflammation and pain, and nourish kidney “jing” which affects the adrenals and the central nervous system. Pumpkin seeds are related to cucumbers (Cucurbitaceous) and are a valued source of zinc and omega-3 fatty acids. Cinnamon has the highest anti-oxidant strength of all the food sources in nature. Honey provides anti-microbial and immune enhancing properties.   Ingredients Oats, honey, currants, walnuts, pumpkin seeds, sunflower seeds, vanilla, salt