30 Day no equipment home workout fitness for beginners (Lvl.1)

Program level: Absolute Beginner  (Level 1)This program is all about getting you started on your fitness journey. No excuses, because this program requires no equipment. Just you, and some items you can find in your home. This is a beginner program, so this can be for someone who has not worked out in years, or maybe has never worked out in their life. In 30-45 minutes per day, and four days per week, this program  will build good habits, a strong core, and some aerobic capacity. This program is a great on ramp to get you ready to join a gym, or to progress to the next level of home workouts. Once this is complete, you can purchase the 30 day no equipment home workout fitness for beginners (level 2) and take it up a notch. Here are some sample days below: Week 1 Day 1 2 sets of:  Run or Jog 2 min then Rest or Walk 2 min Run/Jog 1:30 sec then Rest/Walk 1:30 sec Run/Jog 1 min then Rest/Walk 1 minRun/Jog 30 sec Walk 2 min ****You may use bike/ elliptical/stair stepper/ rower as well if im