Adapted Mindfulness Stress Based Reduction (MBSR) 8 week Program
$500.00
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Join us for an eight-week adaptive MBSR led by Kim Cermak to learn how MBSR can improve your quality of life. MBSR has been proven to be helpful for those living with stress, pain, anxiety and panic, fatigue, depression, cancer, heart disease, gastrointestinal distress, insomnia, and other chronic conditions. Date and Time: Oct 1 2025- Nov 19th 2025 , 6 pm-7:30 pm & Full Day Mindfulness Retreat Saturday November 8th 2025, 10 am-3 pm Location: Full Spectrum Integrative Medicine 216 Mall Blvd, Suite 110, King of Prussia, PA and Virtual through Zoom
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