Heart Health Capsules

Heart Health - Ayurvedic Herb "Be Heart Smart" DESCRIPTION In Ayurveda, the heart (Hridaya) is considered the seat of consciousness (Ojas) and the center of Prana Vayu, the vital life force. All three are influenced by Doshas, especially Vata (circulation & rhythm) and Pitta (blood & metabolism), along with Rasa Dhatu (plasma/nutrient fluid) and Rakta Dhatu(blood) Ojas, which is the essence of immunity, vitality, and emotional resilience. When these elements are balanced, the heart is physically, emotionally, and energetically healthy. Supporting routine - regular oil massage supports the nervous system and circulation. Breathing practices, especially Anulom Vilom, calm the mind and oxygenate the blood.  Meditation reduces stress and emotional imbalances. Motion is lotion; gentle walks and yoga improve blood circulation and lymphatic flow. Follow a heart-conscious diet and routine. BENEFITS Balances Vata (rhythm), Pitta (inflammation), and Kapha (blockage) Detoxifies