6 Weeks of Science-Based Training - 2x/Week via Zoom

A structured, research-driven training experience designed to enhance strength, mobility, and performance through precision programming. A science-backed training protocol grounded in exercise science, movement mechanics, and adaptive progression. 🔹 What’s Included: Train twice a week (30–40 minutes each for 6 weeks = 12 total) with expert-led, real-time workouts tailored to your goals Level-specific training paths: Beginner, Intermediate, or Advanced You’ll train with intention, build efficiently, and move with confidence—guided by evidence, not guesswork. Minimal Equipment, Maximum Results – Designed for home or gym settings using bodyweight and common household or gym items. Progressive, functional movement tailored to your goals and capacity Expert cueing, movement corrections, and performance tracking Emphasis on recovery, form, and structural balance Ideal For: Clients seeking structure and results without the overwhelm Individuals recovering from burnout, injury, or training