Belly-Busting Berry Smoothie

Smoothies can totally be a piece of your methodology for solid, enduring weight reduction—if that is the thing you're pursuing. Here, velvety banana merges together with digestion-boosting berries (blueberries and raspberries contain the flavonoid anthocyanin, which is related with lower glucose levels, fewer longings, and expanded digestion) in a straightforward shake that is as filling as it is delicious. "The nut spread gives solid fats and protein to keep you fulfilled for a couple of hours and keep blood sugars relentless," clarifies superstar nutritionist Lisa DeFazio, writer of The Women's Health Big Book of Smoothies and Soups. "This forestalls thoughtless eating on high-sugar, fatty nourishments that add to weight gain." Bonus: Thanks to banana's high potassium content, this shake helps pulverize swelling. Ingredients: 1 container almond milk 1 container solidified berries (strawberries, raspberries, blackberries, and so on.) 1 banana 1 Tbsp almond or nutty spread bunch of ice