1:1 Online Coaching (month to month)

1:1 Month to Month Online Coaching is an individualized program that I offer that is done ONLY online.    What is included: Facebook Community Page - daily motivational posts - community of likeminded people - weekly recipe posts      Limited Spots Available - exclusivity for clients - more attention is given to each client - tighter knit community   Meal Plans Will Now Be Macro Plans - clients will now be taught how to track their custom macros given by their coach - an in depth video will be provided on how to create your own meal plan - allows for more diversity within a meal plan   Check In's Are Scheduled  - each client will have a check in 1x a week at a scheduled time and day via email  - a full body assessment on progress will be done - adjustments to protocols will be provided when needed   Workout Plans For Home or Gym - clients will receive a new workout plan on the first of each month - video demonstrations of the workouts are provided by your coach.