1:1 ONLINE Coaching (3 months)

One on one coaching is the individualized 3 month long program that I offer that is done ONLY online.    What is included: Facebook Community Page - motivational posts - community of likeminded people - recipe posts    Phone Call Booking - Clients can book a call with their coach at any available time - allows clients to ask questions, get further explanation, or get advice.   Limited Spots Available - exclusivity for clients - more attention is given to each client - tighter knit community   Meal Plans Will Now Be Macro Plans - clients will now be taught how to track their custom macros given by their coach - an in depth video will be provided on how to create your own meal plan - allows for more diversity within a meal plan   Check In's Are Scheduled   - each client will have a check in 1x a week at a scheduled time and day via email  - a full body assessment on progress will be done - adjustments to protocols will be provided when needed    Workout Plans For Home or Gym - clients w