Monthly Home Workouts

You can't make it to the studio?  No Problem!  We have you covered.  This program may be done from home.  Most of the workouts only require a set of Dumbbells, mat and bands (optional for lower body days).  We keep the exercises simple, so that everyone can be challenged whether you are brand new to fitness or highly experienced.  We modify exercises in order to make this a fun and pleasurable experience.  We concentrate on every muscle group using many challenging and fun techniques.  Join us today!