Valerian Root cut

Description:  Calms stress & tension Promotes relaxation Supports restful sleep Smooth out the rough edges of your hectic days with Valerian. The relaxing root strengthens the nervous system to help you better cope with stress and quiets the busy mind to promote deep, restful sleep. Ingredients: Valerian Root Common use: Relieves occasional sleeplessness; stress, tension & nervous irritability; menstrual cramps; relaxes muscles; minor musculo-skeletal discomforts. NOTE: Herbalists do not recommend using Valerian together with prescription sedatives or antidepressants. Suggested directions: Pour 1 cup of boiling water over ½ to 1 teaspoonful of herb. Drink 1- 2 cups of tea daily. If desired, add honey and/or lemon to taste. EXCESSIVE CONSUMPTION MAY IMPAIR ABILITY TO DRIVE A MOTOR VEHICLE OR OPERATE HEAVY EQUIPMENT. Warning: Do not use if pregnant or nursing. Keep out of reach of children. Please consult your health care provider if currently under care or treatment. Do not ex