Back Pain: The Primal Posture™ Solution

Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines. Techniques you will learn: Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine Stretchlying: Decompress your spinal discs and nerves while you sleep Hip-hinging: Protect your spine and knees by learning to bend at the hips Stacksitting: Learn how to sit anywhere without slouching, pain or tension  Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips Special features include: Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserve