Starter Kit

A Gokhale Method Starter Kit includes a Stretchsit® Cushion and a hard copy of 8 Steps to a Pain-Free Back. It’s the perfect way to start changing how you sit, stand, and move right away. Value $89.85 • This Weekend: $69 (save $20.85) + shipping. Jump-start your Gokhale Method® journey with our updated Starter Kit, featuring the newly revised 2nd edition of 8 Steps to a Pain-Free Back and the Stretchsit® Cushion. Save $20 when purchasing them together. About the book:The 2nd edition of 8 Steps to a Pain-Free Back distills the Gokhale Method into eight simple lessons. It shows how modern habits lead to pain and provides a clear, practical roadmap to get back on track. No gimmicks, gadgets, or time-consuming exercises—just simple tweaks to your everyday movement habits. With refreshed content, updated guidance, and QR codes linking to videos, this 240-page book teaches you how to address the root causes of most muscle and joint pain and rediscover how good your body is designed to feel