7 Day Meal Plan

Chef Joseph’s carefully curated meal plan for each day ensures a harmonious blend of nutrition and fitness. With recommended light morning exercises promoting vitality and stamina, you'll kickstart your day with either a warm maca beverage or a refreshing cold-pressed juice. The thoughtfully crafted meals, including Massaged Kale salad, Zucchini Bigoli with pistachio pesto, and Raw’violi with plum tomato sauce, contribute to discipline and better digestion. By lessening food intake strategically, we encourage your body to embrace a well-deserved breather. Day 1 Morning Fresh Vanilla Banana 🍌 protein Smoothies hinted with Nutmeg and Saffron LunchZucchini ‘Bigoli’ (like Spaghetti) 🍝 with Pistachio Bolagnese creamy vegan Feta and garden Flax FlatbreadsDinnerVeggie stir fry with garlic Bok choy and Summer squash and shoyu ginger glazed Tempeh side of fluffy Jasmine rice 🍚 Day 2 Brunch (late breakfast)Infused Turmeric- Saffron Rice pudding with homemade Almond Date Milk Roasted butter Banan