10% Happier : A True Story by Dan Harris

Trade Paperback.   Revised Edition.  Highly recommended!!! "How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works"  -- an eye-opening, life-changing look at what adding meditation to your life can do for you, even when you're run ragged every day. The #1 New York Times Bestseller An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth Gilbert Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the sour