Black Chia Seeds -205g (7.23oz)

Low in Fat High in Omega Fatty Acids Excellent source of Fiber, Minerals & Vitamins Anti-aging Properties 100% Organic All Natural Gluten Free   Green Hills Foods Black Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day super food. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes