A Self Help Book for Depression: A Practical Guide to Healing and Recovery (Self Help Books)

Author: .com, SkriuwerBinding: paperbackNumber Of Pages: 222Release Date: 14-08-2024Details: Depression is a complex and multifaceted condition that affects millions worldwide, yet it remains shrouded in misunderstanding and stigma. A Self-Help Book for Depression provides a comprehensive and compassionate guide to understanding, managing, and overcoming depression. The book begins by defining depression and exploring its various forms, including Major Depressive Disorder, Persistent Depressive Disorder, Bipolar Disorder, and Seasonal Affective Disorder. By examining the historical, medical, and psychological perspectives, it offers readers a thorough understanding of how depression impacts both the mind and body. Designed as a practical resource, this book empowers individuals to take control of their mental health journey. It covers everything from recognizing symptoms and understanding the causes of depression to exploring a wide range of treatment options, including medical interve